Weigh In record (no journal entry) for 26 February 2013
|
196.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2013:
|
1274 kcal
|
Fat: 47.28g | Prot: 89.04g | Carb: 129.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Turkey Pepper Jack Smoked Sausage, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|