Weigh In record (no journal entry) for 29 November 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2168 kcal
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Fat: 122.70g | Prot: 136.16g | Carb: 98.43g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Grimm's Lean Turkey Pepperoni, Whiskey, Cooked Broccoli (Fat Not Added in Cooking), Wild Rainbow Trout , Quinoa (Cooked). Dinner: Broccoli , Brussels Sprouts , Beer, Sunrise Firm Tofu, Pork Spareribs (Whole) . Snacks/Other: Peanuts , Kirkland Signature Unsalted Mixed Nuts. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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