Weigh In record (no journal entry) for 26 February 2013
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124.8 lb
Lost so far: 17.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1732 kcal
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Fat: 57.15g | Prot: 86.65g | Carb: 217.39g.
Breakfast: Requeijão Cremoso Light, Regular Coffee, Adoçante Em Pó Sucralose, Zero-Cal Gotas Aspartame, Leite Ninho Levinho, Mussarela Light , Pão de Castanha do Pará e Quinoa. Lunch: Coca Cola Zero Lata, Alpino, Penne Ao Funghi Light, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Dinner: Grapes, Amêndoa Torrada E Salgada, Nozes Pecan Levemente Adocicadas, Leite Semidesnatado, Achocolatado Light, Corn Flakes. Snacks/Other: Pão de Queijo, Brigadeiro, Blanquet de Peru, Queijo Minas Frescal, Pão Integral Light, Coffee, Mini Bolo Laranja, Papaya, Tradicional 2. more...
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1807 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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