carolrmartins's Journal, 11 February 2013

126.1 lb Lost so far: 15.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 67.94g | Prot: 64.30g | Carb: 153.90g.   Breakfast: Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose, Grão Sabor Integral Canela E Passas, Mussarela Light , Raisins, Regular Coffee, Requeijão Cremoso Light, Peito de Peru Defumado Light. Lunch: Endive, Radishes , Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Baked kibe, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes. Dinner: Queijo Cottage Light, Mini Diamante Negro, Tomatoes, Cucumber (with Peel) , Baked kibe, Milk Chocolate Miniatures, Cabernet Sauvignon Wine , Radishes , Endive . Snacks/Other: Suplemento Hidroeletrolítico Sabor Romã E Açaí, Nozes Pecan Levemente Adocicadas, Amêndoa Torrada E Salgada, Castanha do Pará. more...

2062 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Esteira - 1 hour and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...