Weigh In record (no journal entry) for 01 March 2013
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126.1 lb
Lost so far: 15.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1888 kcal
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Fat: 83.35g | Prot: 79.21g | Carb: 170.17g.
Breakfast: Regular Coffee, Mussarela, Pão de Castanha do Pará e Quinoa, Leite Ninho Levinho, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose, Requeijão Cremoso Light, Presunto Cozido Magro. Lunch: Espresso Coffee, Arroz Seletti, Esfiha de Carne, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Pizza Marguerita, Pizza Calabresa, Cabernet Sauvignon Wine , Milk Chocolate Miniatures. Snacks/Other: Peaches, Sonho de Valsa, Bolo De Cenoura. more...
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1844 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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