Weigh In record (no journal entry) for 28 November 2019
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2463 kcal
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Fat: 29.99g | Prot: 95.58g | Carb: 465.67g.
Breakfast: Coconut Secret Raw Coconut Aminos, Ginger (Ground), Now Foods Magnesium Citrate Powder, Turmeric (Ground), Dried Seaweed, Whole Foods Market Nutritional Yeast, Black Pepper, Lime Juice, Orange Juice, Cinnamon, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Ginger People Crystallized Ginger, Hot Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Cilantro, Nakano Original Seasoned Rice Vinegar, Garlic, Applegate Farms Smoked Turkey Breast, Frieda's Bok Choy, Bella Baby Bell Peppers, Green Peppers, Sweet Onions. Dinner: Persimmon, MP 50g plant based protein bar, chocolate toffee. more...
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gaining 0.7 lb a week
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