Weigh In record (no journal entry) for 27 November 2019
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2204 kcal
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Fat: 50.33g | Prot: 92.36g | Carb: 361.46g.
Breakfast: Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger, Black Pepper, Orange Juice, Ginger (Ground), Lime Juice, Cinnamon, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Ginger People Crystallized Ginger, Hot Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Pomegranate, Arugula (Rocket), Best Foods Canola Mayonnaise, Stuffed Green Olives, Chicken of the Sea Traditional Style Pink Salmon, Alvarado Street Bakery California Style Complete Protein Bread. more...
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losing 1.4 lb a week
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