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BF% 19.2, 10:10pm
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190.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2293 kcal
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Fat: 147.65g | Prot: 137.53g | Carb: 97.57g.
Breakfast: Large Grade A Eggs, American Cheese Slice, Diced Ham. Lunch: dole sliced frozen strawberriews, Greek Yogurt Plain Non-Fat, Cabbage Salad or Coleslaw with Dressing. Dinner: KFT MEX 4 CHS SHRDS, Sour Cream, Ground Beef. Snacks/Other: Chocolate Chip Cookie, Beef Sticks Smoked Snack, Swiss Cheese. more...
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losing 2.2 lb a week
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