zhanghao_1st's Journal, 25 February 2013

145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 79.98g | Prot: 130.25g | Carb: 128.56g.   Breakfast: Red Delicious Apples, Pure raspberry jam, Mack's Flax Sprouted Whole Grain Bread, Boiled Egg, Turkey Sausage. Lunch: Mango Chipotle, Extra Virgin Olive Oil, Tangerines (Mandarin Oranges), Red Delicious Apples, Boiled Egg, Chicken Breast (Skin Not Eaten), Craisins, Field Greens Salad Mix. Dinner: Bean Sprouts (Soybean or Mung), Broccoli, Cos or Romaine Lettuce, Whiskey, Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Snacks/Other: Steamed Bun, Mini-Wheats. more...

2533 kcal

Activities & Exercise: Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 5 hours. more...