No willpower's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
130.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2506 kcal Fat: 93.35g | Prot: 156.28g | Carb: 267.60g.   Breakfast: Coffee with Milk and Sugar, Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Orange Juice . Lunch: Almonds , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Cooked Broccoli with Cheese Sauce, Baked Beans, Caesar Salad Dressing, Cos or Romaine Lettuce, Ice Cream Sandwich. Snacks/Other: Almonds, Green Tea. more...
2331 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.
nancallaway recorded a Weigh In at 166.0 lb.
JJisFit4AA commented on John10251's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.
lynnmead1963 commented on their Weigh In.