Weigh In record (no journal entry) for 25 February 2013
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130.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2506 kcal
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Fat: 93.35g | Prot: 156.28g | Carb: 267.60g.
Breakfast: Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerios, Coffee with Milk and Sugar. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds . Dinner: Ice Cream Sandwich, Cos or Romaine Lettuce, Caesar Salad Dressing, Baked Beans, Cooked Broccoli with Cheese Sauce, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green Tea, Almonds. more...
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2331 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Swimming (moderate) - 30 minutes. more...
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gaining 2.3 lb a week
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