No willpower's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
130.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2506 kcal Fat: 93.35g | Prot: 156.28g | Carb: 267.60g.   Breakfast: Coffee with Milk and Sugar, Multi Grain Cheerios, Orange Juice , Skim or Nonfat Milk (Calcium Fortified). Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds . Dinner: Baked Beans, Caesar Salad Dressing, Cos or Romaine Lettuce, Cooked Broccoli with Cheese Sauce, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Roasted Broiled or Baked Chicken Breast, Ice Cream Sandwich. Snacks/Other: Green Tea, Almonds. more...
2331 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Zack243 recorded a Weigh In at 231.5 lb.
Joe ski recorded a Journal Entry and a Weigh In at 254.0 lb.
Hiker Pat submitted a diet Tip.
khillstr recorded a Weigh In at 228.5 lb.
CarolGo recorded a Weigh In at 139.0 lb.
jvic88 updated their Exercise Diary.
northernmusician commented on their Journal Entry.
traclileestevens recorded a Journal Entry and a Weigh In at 417.0 lb.