No willpower's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
130.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2506 kcal Fat: 93.35g | Prot: 156.28g | Carb: 267.60g.   Breakfast: Coffee with Milk and Sugar, Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Orange Juice . Lunch: Almonds , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Cooked Broccoli with Cheese Sauce, Baked Beans, Caesar Salad Dressing, Cos or Romaine Lettuce, Ice Cream Sandwich. Snacks/Other: Almonds, Green Tea. more...
2331 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   gaining 2.3 lb a week



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