Weigh In record (no journal entry) for 27 February 2013
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130.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2542 kcal
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Fat: 62.06g | Prot: 126.51g | Carb: 378.24g.
Breakfast: Multi Grain Cheerios, Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk and Sugar. Lunch: Bananas , Almonds , Fruit Yogurt (Nonfat) , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Coleslaw, Fried Potatoes, Baked Beans , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chocolate Milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1863 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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