Weigh In record (no journal entry) for 22 February 2013
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129.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2240 kcal
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Fat: 75.65g | Prot: 76.19g | Carb: 323.29g.
Breakfast: Coffee with Cream and Sugar, Orange Juice , Cranberry Almond Crunch, Milk (Nonfat) . Lunch: Almonds , Milk (Nonfat) , Protein Meal Replacement Powder, Bananas . Dinner: Herbal Tea, Chicken Fillet Sandwich with Cheese. Snacks/Other: Peanut Butter Cookies (Soft Type), Apple Cider. more...
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1991 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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