Wattscookn's Journal, 25 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 45.72g | Prot: 25.33g | Carb: 134.86g.   Breakfast: Chocolate Frozen Custard (1 Quart), Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Saltine Crackers, Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). more...

5444 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Shoveling - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...