Wattscookn's Journal, 26 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 81.31g | Prot: 53.47g | Carb: 137.80g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Beef or Meat Gravy, Potatoes (Flesh, Without Salt, Boiled). Dinner: Beef Pot Pie. Snacks/Other: Peanut Butter Sandwich. more...

5034 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...