Wattscookn's Journal, 23 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 58.80g | Prot: 84.81g | Carb: 116.40g.   Lunch: Whole Wheat Bread, Meat Loaf Made with Beef and Pork. Dinner: Yellow Sweet Corn, Baked Potato (Peel Eaten), BBQ Ribs. more...

4657 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...