Weigh In record (no journal entry) for 25 February 2013
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1642 kcal
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Fat: 29.94g | Prot: 49.02g | Carb: 275.49g.
Breakfast: Coffee, weetabix. Lunch: pomegranate, weetabix, sparkling wine, spaghetti, chicken salad. Dinner: apple granny smith, orange, fat free tomato soup. Snacks/Other: almonds, pecans, dried apple, grapefruit juice. more...
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1769 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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