Weigh In record (no journal entry) for 26 February 2013
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1132 kcal
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Fat: 26.05g | Prot: 90.67g | Carb: 146.33g.
Breakfast: cinnamon, gouda frico, turkey, tomato, asparagus, egg , egg white . Lunch: Skimmed Milk ( Almarai ), pomegranate, weetabix. Dinner: balsamic vinegar, cherry tomato, tomato, parmesan shaved, pomegranate, chicken breast, rocket salad, baby spinach. Snacks/Other: Sweet Chilli and Sour Cream Rice Crackers, cucumber, apple. more...
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2388 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Boxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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