Weigh In record (no journal entry) for 27 November 2019
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282.5 lb
Lost so far: 4.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1957 kcal
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Fat: 147.00g | Prot: 129.64g | Carb: 26.48g.
Dinner: Souper Salad Sunflower Seeds, Johnsonville Pepper Jack Cheese Smoked Sausage, Blue Diamond Roasted Salted Almonds, Egg, Whisps Parmesan Cheese Crisps, Happy Farms Swiss Cheese Slices. more...
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gaining 2.1 lb a week
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