monkrf's Journal, 25 February 2013

130.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 83.04g | Prot: 111.89g | Carb: 329.30g.   Breakfast: Toasted Rice Cereal, Bananas, Applesauce with Sugar, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), All Whites. Lunch: Bananas, Pears (Solids and Liquids, Light Syrup Pack, Canned), Fat Free Cottage Cheese, White Bread, Smooth Peanut Butter (with Salt). Dinner: Signature Macaroni & Cheese (Small), All Natural Sonoma Chicken Stew with Mini Dry Jack Cheese Biscuit. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...

1968 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...