Weigh In record (no journal entry) for 13 September 2008
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2008:
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2703 kcal
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Fat: 79.76g | Prot: 107.99g | Carb: 275.49g.
Breakfast: egg white, egg, skim milk. Lunch: 1% milk, turkey provolone multigrain. Dinner: german potato salad, beer, sauerkraut, rye bread, bratwurst. Snacks/Other: apple. more...
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3400 kcal
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Activities & Exercise:
Music playing - 4 hours, Driving - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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dlbley's weight history
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