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Shortly before losing my job, I began eating poorly. I've turned to a diet high in carbs and fat, which only satisfies my emotional needs. My back has been bothering me for about 4 months, and I've only been going to the gym about 1/2 as much.
A couple of days ago, I threw out my Christmas cookies and will ease back into a healthy diet.
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231.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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