Date started: 21 Sep 22

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 232.0 lb
09 Feb 24	232.0 lb	Reasonably Well
29 Aug 23	226.0 lb	Reasonably Well
23 Aug 23	228.0 lb	Reasonably Well
16 Aug 23	231.0 lb	Reasonably Well
16 Nov 22	230.0 lb	Reasonably Well
21 Sep 22	232.0 lb	Not Applicable

Date started: 07 Jun 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 241.0 lb
06 Apr 22	229.0 lb	Reasonably Well
22 Dec 21	234.0 lb	Poorly
29 Sep 21	231.0 lb	Reasonably Well
22 Sep 21	232.0 lb	Reasonably Well
01 Sep 21	232.0 lb	Reasonably Well
16 Jun 21	227.5 lb	Reasonably Well
21 Apr 21	227.5 lb	Reasonably Well
27 Jan 21	227.5 lb	Reasonably Well
25 Nov 20	223.0 lb	Not Applicable
08 Jul 20	223.0 lb	Poorly
10 Jun 20	221.0 lb	Reasonably Well
03 Jun 20	220.0 lb	Reasonably Well
27 May 20	219.2 lb	Reasonably Well
25 May 20	220.5 lb	Reasonably Well
18 May 20	221.0 lb	Reasonably Well
30 Mar 20	223.0 lb	Reasonably Well
13 Jan 20	225.0 lb	Reasonably Well
30 Sep 19	227.0 lb	Reasonably Well
02 Oct 18	227.0 lb	Reasonably Well
04 Sep 18	232.0 lb	Poorly
13 Mar 18	227.0 lb	Poorly
20 Feb 18	228.0 lb	Poorly
29 Aug 17	219.0 lb	Reasonably Well
14 Aug 17	221.0 lb	Reasonably Well
26 Jun 17	221.0 lb	Poorly
18 May 17	217.0 lb	Poorly
06 Apr 17	216.0 lb	Poorly
29 Dec 16	208.5 lb	Reasonably Well
17 Nov 16	205.0 lb	Reasonably Well
13 Nov 16	205.0 lb	Reasonably Well
06 Nov 16	206.6 lb	Reasonably Well
26 Oct 16	207.0 lb	Reasonably Well
31 Jul 16	200.4 lb	Reasonably Well
12 Jul 16	202.4 lb	Reasonably Well
03 May 16	197.0 lb	Reasonably Well
25 Apr 16	197.8 lb	Reasonably Well
25 Mar 16	198.2 lb	Reasonably Well
22 Mar 16	199.0 lb	Reasonably Well
08 Mar 16	202.6 lb	Reasonably Well
01 Mar 16	203.0 lb	Reasonably Well
02 Feb 16	205.0 lb	Reasonably Well
30 Jan 16	206.0 lb	Reasonably Well
29 Jan 16	206.4 lb	Reasonably Well
22 Jan 16	207.6 lb	Reasonably Well
20 Jan 16	209.0 lb	Reasonably Well
06 Jan 16	208.6 lb	Reasonably Well
06 Dec 15	208.8 lb	Reasonably Well
02 Dec 15	210.8 lb	Reasonably Well
01 Dec 15	212.4 lb	Reasonably Well
24 Nov 15	213.2 lb	Reasonably Well
05 Nov 15	213.2 lb	Reasonably Well
18 Oct 15	215.4 lb	Reasonably Well
09 Oct 15	217.2 lb	Reasonably Well
02 Oct 15	218.6 lb	Reasonably Well
25 Sep 15	220.6 lb	Reasonably Well
18 Sep 15	221.2 lb	Reasonably Well
16 Sep 15	223.0 lb	Reasonably Well
12 Sep 15	224.6 lb	Reasonably Well
19 Aug 15	227.6 lb	Reasonably Well
05 Aug 15	229.6 lb	Reasonably Well
29 Jul 15	230.4 lb	Reasonably Well
12 Jul 15	231.2 lb	Reasonably Well
28 Jun 15	234.0 lb	Reasonably Well
14 Jun 15	241.0 lb	Not Applicable
07 Jun 15	241.0 lb	Reasonably Well

Date started: 10 Feb 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 248.0 lb
03 Jul 14	234.0 lb	Reasonably Well
29 Aug 13	220.0 lb	Reasonably Well
26 Jul 12	209.0 lb	Reasonably Well
14 Jun 12	211.6 lb	Reasonably Well
07 Jun 12	214.2 lb	Reasonably Well
31 May 12	215.8 lb	Reasonably Well
17 May 12	217.4 lb	Reasonably Well
06 May 12	218.6 lb	100%
29 Apr 12	221.0 lb	Reasonably Well
22 Apr 12	223.4 lb	Reasonably Well
08 Apr 12	223.8 lb	Reasonably Well
25 Mar 12	225.4 lb	100%
16 Mar 12	228.4 lb	100%
09 Mar 12	231.8 lb	Reasonably Well
27 Feb 12	233.4 lb	Reasonably Well
24 Feb 12	236.0 lb	Reasonably Well
10 Feb 12	248.0 lb	Not Applicable

Date started: 27 Aug 08

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 223.0 lb
12 Feb 10	245.0 lb	Poorly
22 Jan 10	247.2 lb	Poorly
28 Oct 09	232.0 lb	Reasonably Well
15 Jul 09	239.0 lb	100%
14 Jul 09	241.6 lb	Poorly
03 Jan 09	231.0 lb	Poorly
13 Sep 08	219.0 lb	Reasonably Well
06 Sep 08	219.0 lb	Reasonably Well
05 Sep 08	219.8 lb	Reasonably Well
30 Aug 08	221.0 lb	Reasonably Well
28 Aug 08	222.0 lb	Reasonably Well
27 Aug 08	223.0 lb	Not Applicable

Date started: 26 Aug 08

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 224.0 lb
Induction Phase:
26 Aug 08	224.0 lb	Not Applicable

Date started: 29 Jul 08

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 236.0 lb
25 Aug 08	225.0 lb	Reasonably Well
23 Aug 08	226.0 lb	Reasonably Well
22 Aug 08	228.4 lb	Reasonably Well
21 Aug 08	229.0 lb	Reasonably Well
14 Aug 08	227.0 lb	Reasonably Well
13 Aug 08	228.0 lb	Reasonably Well
12 Aug 08	229.0 lb	Reasonably Well
10 Aug 08	229.6 lb	Reasonably Well
09 Aug 08	230.0 lb	Reasonably Well
08 Aug 08	231.0 lb	Reasonably Well
06 Aug 08	231.0 lb	Reasonably Well
05 Aug 08	232.0 lb	Reasonably Well
03 Aug 08	233.0 lb	Reasonably Well
31 Jul 08	234.0 lb	Reasonably Well
30 Jul 08	235.0 lb	Reasonably Well
29 Jul 08	236.0 lb	Not Applicable