Weigh In record (no journal entry) for 25 February 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1096 kcal
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Fat: 27.06g | Prot: 66.70g | Carb: 153.28g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Turkey Sandwich. Dinner: Chipotle Chicken Ciabatta with Grilled Chicken. more...
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losing 1.4 lb a week
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