Weigh In record (no journal entry) for 23 February 2013
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1749 kcal
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Fat: 42.49g | Prot: 114.31g | Carb: 176.95g.
Breakfast: Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Boiled Egg, Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Whiskey, Jew's Ear (Pepeao), Watercress, Rice Noodles (Cooked), Firm Silken Tofu, Extra Firm Silken Tofu, 腊肠 - 瘦肉加鸡肉, Shrimp, Squid, Lamb Shoulder. Snacks/Other: Grapefruit (Pink and Red), Red Delicious Apples. more...
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2740 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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