gragggrant's Journal, 25 February 2013

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 85.54g | Prot: 98.54g | Carb: 210.84g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Bologna, Ritz Snack Mix (100 Calorie Packs), Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Garlic Mashed Potatoes, Dinner Rolls , Butter , Blue Cheese , Sides - Garden Salad. more...

1799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...