gragggrant's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
155.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1767 kcal Fat: 91.56g | Prot: 59.93g | Carb: 178.61g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Nectarines . Dinner: Calzone with Meat and Cheese, Heavenly Crisp Candy Bar - Peanut Butter, Diet Coke. more...
1787 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 0.5 lb a week

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gragggrant recorded a Weigh In at 155.0 lb.
gragggrant recorded a Weigh In at 153.0 lb.
gragggrant recorded a Weigh In at 153.5 lb.
gragggrant recorded a Weigh In at 155.5 lb.

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