Weigh In record (no journal entry) for 25 February 2013
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1789 kcal
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Fat: 95.51g | Prot: 75.40g | Carb: 170.59g.
Breakfast: Orange Juice, 0% Fat Strawberry Yogurt, Granola. Lunch: Cherry Tomatoes, Cauliflower, Baby Carrots, Celery, Multigrain Rounds, Baby Swiss Cheese, Natural Uncured Pepperoni, Sliced Ham (Extra Lean). Dinner: Cooked Mushrooms (Fat Added in Cooking), Bean & Cheese Tamales, Caesar Salad with Romaine. Snacks/Other: Dried Fruit & Nut Mix, Honey Roasted Peanuts, Chocolate Covered Toffee. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 5.3 lb a week
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