Weigh In record (no journal entry) for 26 February 2013
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1828 kcal
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Fat: 76.25g | Prot: 62.93g | Carb: 230.45g.
Breakfast: Sparkling Apple (Can). Lunch: Broccoli, Chocolate Covered Toffee, Honey Roasted Peanuts, Celery, Baby Carrots, Bean & Cheese Tamales. Dinner: 37% Light Buttery Spread, Multigrain Roll, Marinara Sauce, Quinoa Elbow Pasta, Ground Bison Meat, Mushrooms, Olive Oil, Mozzarella Cheese. Snacks/Other: Pure Almond Milk - Dark Chocolate, Sweet & Salty Granola Bars - Almond, Ice Cream Cones (Cake or Wafer Type), Happy Tracks Ice Cream, Dried Fruit & Nut Mix. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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