Weigh In record (no journal entry) for 31 August 2010
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223.5 lb
Lost so far: 7.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2492 kcal
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Fat: 58.38g | Prot: 175.25g | Carb: 315.86g.
Breakfast: El sol salsa, Triple Strength Fish Oil Supplement, turkey pastrami, FAT FREE MILK, Egg Beaters - Original, honey nut . Lunch: tasty bite madras lentils, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: El sol salsa, Egg Beaters - Original, Honey Wheat Bread. Snacks/Other: kroger honey peanut butter, Honey Wheat Bread, Honey Wheat Bread, kroger honey peanut butter, Milk (Fat Free or Skim, Calcium Fortified), Triple Strength Fish Oil Supplement, Washington Red Delicious Apples, yoplait fat free strawberry yogurt, Pineapple Chunks in 100% Pineapple Juice, Strawberries, Celery. more...
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3341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 3.5 lb a week
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