Jaydajedi's Journal, 04 September 2010

223.0 lb Lost so far: 7.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 45.94g | Prot: 112.85g | Carb: 178.38g.   Breakfast: Low Carb Creamy Chocolate Shake, Triple Strength Fish Oil Supplement, honey nut , FAT FREE MILK. Lunch: Regular Flavor Instant Oatmeal, Egg Beaters - Original. Dinner: French Style Green Beans, Egg Beaters - Original, El sol salsa. Snacks/Other: Colby and Monterey Jack Cheese, Washington Red Delicious Apples, Triple Strength Fish Oil Supplement, Egg Beaters - Original, El sol salsa, Honey Wheat Bread, Creamy Peanut Butter. more...

3066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 45 minutes. more...