Weigh In record (no journal entry) for 25 February 2013
|
225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1846 kcal
|
Fat: 81.57g | Prot: 77.41g | Carb: 187.63g.
Breakfast: Almonds, Wasabi & Soy Sauce, Dried Prune, Reduced Fat Sour Cream, Tortilla, Scrambled Egg, Coffee, 2% Milk American Cheese Singles, Natural Choice Sliced Honey Deli Ham. Lunch: All Fruit with Fiber - Seedless Blackberry, Creamy Peanut Butter, Chicken or Turkey Salad, Valley Fresh Steamers Sweet Peas, Dr Kracker Flatbread Klassic 3 Seed, Original English Muffins. Dinner: Chicken or Turkey Salad, Classic Hummus, Almond Nut-Thins - Nut & Rice Cracker Snacks, Riesling Wine. Snacks/Other: Thin Mint Cookies, Thin Mint Cookies, Clementines. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mojomamaesq's weight history
|