mojomamaesq's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2818 kcal Fat: 95.81g | Prot: 125.15g | Carb: 354.18g.   Breakfast: Dried Prune, French Salad Dressing, 2% Lowfat Cottage Cheese, Kraft String Cheese 2%, International Delight Fat Free, Quaker Instant Maple & Brown Sugar, Raisins. Lunch: Cheese Pizza, Multigrain tortillia chip. Dinner: Cheese Pizza, All Fruit with Fiber - Seedless Blackberry, Natural Crunchy Peanut Butter, archer farms Zen party mix, Original English Muffins. Snacks/Other: Red Table Wine. more...
3327 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

psychmaster recorded a Weigh In at 275.6 lb.
natysmom recorded a Journal Entry and a Weigh In at 213.2 lb.
jmb3450 supported nicholaix's Journal Entry.
monkrf recorded a Weigh In at 143.7 lb.
aorr3160 supported dholiway's Weigh In.
tudela recorded a Weigh In at 159.6 lb.
Sara In Florida recorded a Weigh In at 136.0 lb.
renee1222 updated their Exercise Diary.