mojomamaesq's Journal, 18 February 2013

222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 95.81g | Prot: 125.15g | Carb: 354.18g.   Breakfast: French Salad Dressing, 2% Lowfat Cottage Cheese, Raisins, Quaker Instant Maple & Brown Sugar, Dried Prune, International Delight Fat Free, Kraft String Cheese 2%. Lunch: Cheese Pizza, Multigrain tortillia chip. Dinner: All Fruit with Fiber - Seedless Blackberry, Natural Crunchy Peanut Butter, Original English Muffins, archer farms Zen party mix, Cheese Pizza. Snacks/Other: Red Table Wine. more...

3327 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Desk Work - 7 hours. more...