mojomamaesq's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2818 kcal Fat: 95.81g | Prot: 125.15g | Carb: 354.18g.   Breakfast: Kraft String Cheese 2%, International Delight Fat Free, Dried Prune, Quaker Instant Maple & Brown Sugar, Raisins, 2% Lowfat Cottage Cheese, French Salad Dressing. Lunch: Multigrain tortillia chip, Cheese Pizza. Dinner: Cheese Pizza, archer farms Zen party mix, Original English Muffins, Natural Crunchy Peanut Butter, All Fruit with Fiber - Seedless Blackberry. Snacks/Other: Red Table Wine. more...
3327 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

pattytrish1003 updated their Food Diary.
kathydwatson recorded a Weigh In at 195.4 lb.
jimmiepop supported Julesy702's Journal Entry.
Bonnie1965 recorded a Weigh In at 185.8 lb.
beauhesling recorded a Weigh In at 108.0 lb.
LolaNight started a new forum topic - Put distance from stationary bike down on a map?.
rice sticks recorded a Weigh In at 176.0 lb.
slackpat supported jimmiepop's Weigh In.