mojomamaesq's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2818 kcal Fat: 95.81g | Prot: 125.15g | Carb: 354.18g.   Breakfast: Dried Prune, Raisins, 2% Lowfat Cottage Cheese, Kraft String Cheese 2%, Quaker Instant Maple & Brown Sugar, International Delight Fat Free, French Salad Dressing. Lunch: Multigrain tortillia chip, Cheese Pizza. Dinner: Cheese Pizza, All Fruit with Fiber - Seedless Blackberry, Original English Muffins, archer farms Zen party mix, Natural Crunchy Peanut Butter. Snacks/Other: Red Table Wine. more...
3327 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on 12ladybug's Weigh In.
Gnumen recorded a Journal Entry.
Fitbit45 recorded a Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
kralidak recorded a Weigh In at 165.3 lb.
Chaela24 recorded a Journal Entry.
granma Dee recorded a Weigh In at 120.0 lb.
SergioZ07 updated their Food Diary.