mojomamaesq's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2818 kcal Fat: 95.81g | Prot: 125.15g | Carb: 354.18g.   Breakfast: Dried Prune, French Salad Dressing, Raisins, 2% Lowfat Cottage Cheese, Kraft String Cheese 2%, Quaker Instant Maple & Brown Sugar, International Delight Fat Free. Lunch: Multigrain tortillia chip, Cheese Pizza. Dinner: Cheese Pizza, All Fruit with Fiber - Seedless Blackberry, Natural Crunchy Peanut Butter, Original English Muffins, archer farms Zen party mix. Snacks/Other: Red Table Wine. more...
3327 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   gaining 1.0 lb a week



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