mojomamaesq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 21st: 358 * 16%
fat: 5.36g
|
protein: 22.66g
|
carbs: 51.29g
2897*  2539
Wed 20th: 856 * 39%
fat: 24.96g
|
protein: 34.81g
|
carbs: 119.64g
2897*  2041
Tue 19th: 2360 * 107%
fat: 100.18g
|
protein: 89.73g
|
carbs: 251.77g
2980*  620
Mon 18th: 2172 * 99%
fat: 64.18g
|
protein: 94.03g
|
carbs: 265.54g
2897  725
Sat 16th: 263 * 12%
fat: 8.54g
|
protein: 12.71g
|
carbs: 30.77g
- -
Fri 15th: 2525 * 115%
fat: 98.19g
|
protein: 78.64g
|
carbs: 277.71g
2874*  349
Thu 14th: 2141 * 97%
fat: 91.81g
|
protein: 77.88g
|
carbs: 197.09g
3491*  1350
Wed 13th: 2082 * 95%
fat: 91.44g
|
protein: 55.88g
|
carbs: 232.36g
2874*  792
Tue 12th: 2265 * 103%
fat: 77.00g
|
protein: 66.61g
|
carbs: 210.20g
2874*  609
Mon 11th: 1336 * 61%
fat: 83.65g
|
protein: 64.99g
|
carbs: 88.26g
2822*  1486
Fri 8th: 295 * 13%
fat: 12.00g
|
protein: 8.25g
|
carbs: 42.25g
- -
Thu 7th: 2023 * 92%
fat: 73.08g
|
protein: 88.36g
|
carbs: 207.56g
3258*  1235
Wed 6th: 944 * 43%
fat: 44.25g
|
protein: 40.01g
|
carbs: 109.61g
- -
Tue 5th: 2825 * 128%
fat: 126.52g
|
protein: 103.02g
|
carbs: 353.71g
2897*  72
Mon 4th: 2836 * 129%
fat: 116.86g
|
protein: 107.15g
|
carbs: 311.79g
3269*  433
Sun 3rd: 2397 * 109%
fat: 89.11g
|
protein: 88.73g
|
carbs: 261.32g
3548*  1151
Sat 2nd: 1523 * 69%
fat: 61.34g
|
protein: 52.48g
|
carbs: 190.29g
- -
October 2013
Thu 31st: 426 * 19%
fat: 24.86g
|
protein: 25.19g
|
carbs: 28.48g
- -
Tue 29th: 488 * 22%
fat: 11.19g
|
protein: 10.64g
|
carbs: 84.73g
- -
Mon 28th: 3181 * 145%
fat: 121.93g
|
protein: 110.97g
|
carbs: 372.57g
2908*  273

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