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mojomamaesq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1103 * 55%
fat: 49.82g
|
protein: 29.52g
|
carbs: 138.25g
- -
Thu 23rd: 1156 * 58%
fat: 32.75g
|
protein: 75.55g
|
carbs: 151.96g
- -
Wed 22nd: 2632 * 132%
fat: 83.18g
|
protein: 84.27g
|
carbs: 323.28g
- -
Tue 21st: 2362 * 118%
fat: 65.19g
|
protein: 96.05g
|
carbs: 330.67g
3256*  894
Mon 20th: 2136 * 107%
fat: 71.17g
|
protein: 103.33g
|
carbs: 252.13g
3348*  1212
Sun 19th: 1818 * 91%
fat: 73.51g
|
protein: 66.68g
|
carbs: 214.54g
3808*  1990
Sat 18th: 1784 * 89%
fat: 70.24g
|
protein: 53.89g
|
carbs: 180.75g
- -
Fri 17th: 1738 * 87%
fat: 55.01g
|
protein: 59.15g
|
carbs: 248.36g
3164*  1426
Thu 16th: 1995 * 100%
fat: 82.52g
|
protein: 88.86g
|
carbs: 201.40g
3354*  1359
Wed 15th: 2435 * 122%
fat: 110.48g
|
protein: 91.57g
|
carbs: 205.67g
3149*  714
Tue 14th: 2899 * 145%
fat: 111.75g
|
protein: 114.07g
|
carbs: 329.90g
- -
Mon 13th: 1939 * 97%
fat: 63.97g
|
protein: 122.46g
|
carbs: 222.97g
- -
Sat 11th: 1339 * 67%
fat: 56.75g
|
protein: 61.15g
|
carbs: 150.27g
- -
Wed 8th: 978 * 49%
fat: 42.95g
|
protein: 43.49g
|
carbs: 99.78g
- -
Tue 7th: 1261 * 63%
fat: 54.56g
|
protein: 25.54g
|
carbs: 178.91g
- -
Mon 6th: 1879 * 94%
fat: 81.37g
|
protein: 75.41g
|
carbs: 203.12g
- -
Sun 5th: 411 * 21%
fat: 16.18g
|
protein: 10.08g
|
carbs: 50.97g
3692*  3281
Sat 4th: 1975 * 99%
fat: 76.90g
|
protein: 56.23g
|
carbs: 270.91g
3678*  1703
Fri 3rd: 2083 * 104%
fat: 76.96g
|
protein: 50.97g
|
carbs: 280.97g
- -
Thu 2nd: 433 * 22%
fat: 11.96g
|
protein: 16.34g
|
carbs: 59.53g
- -

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