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28.7
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2137 kcal
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Fat: 72.21g | Prot: 136.50g | Carb: 244.98g.
Breakfast: milk, Whey Protein Powder - Chocolate. Lunch: Mexican Rice, Tortilla Corn Chips, Beef Liver, Corn Tortillas. Dinner: Chicken Breast (Skin Not Eaten), Tomato Puree (Without Salt Added, Canned), Queso Fresco, Corn Tortilla, Instant Noodle Soup, Jicama. Snacks/Other: Caramel Apple Empanada, almonds, ham sandwich. more...
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2570 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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