jrgsc's Journal, 26 February 2013

29.0

192.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 84.13g | Prot: 72.89g | Carb: 195.83g.   Breakfast: Egg, Beef Dinner Franks. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: vegetable rice soup. Snacks/Other: pop tart, apple caramel, Almonds. more...

2588 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...