Weigh In record (no journal entry) for 25 February 2013
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1269 kcal
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Fat: 51.28g | Prot: 100.04g | Carb: 114.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Turkey Polska Kielbasa, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 5.6 lb a week
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frankcastle01's weight history
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