Weigh In record (no journal entry) for 25 February 2013
|
224.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1846 kcal
|
Fat: 47.91g | Prot: 107.90g | Carb: 277.84g.
Breakfast: Rice Krispies Toasted Rice Cereal, Bananas, Milk (Nonfat). Lunch: Sun Chips French Onion, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Vegetables, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Oven Baked Chicken Breasts, Pizza Quick Traditional Snack Sauce, Sargento Reduced Fat shredded mozzarella cheese. Snacks/Other: Fresh Pineapple, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
|
2484 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason C's weight history
|