Jason C's Journal, 18 February 2013

225.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 60.78g | Prot: 91.37g | Carb: 284.22g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Milk (Nonfat), Froot Loops. Snacks/Other: Carb Control Shake - Chocolate Fudge. more...

2989 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...