Jason C's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

222.6 lb Lost so far: 17.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1689 kcal

Fat: 50.79g | Prot: 66.70g | Carb: 256.77g. Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Whole Grain Baguette (Side Portion), Grilled Chicken Caesar Salad, Broccoli Cheddar Soup. Dinner: Chicken Parmesan. Snacks/Other: Fresh Pineapple, Chocolate Cake (Dry Mix). more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Jason C's Journal, 03 March 2013

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