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Jason C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 491 * 25%
fat: 6.94g
|
protein: 18.85g
|
carbs: 104.88g
2796*  2305
May 2013
Thu 30th: 1716 * 86%
fat: 33.72g
|
protein: 83.53g
|
carbs: 280.71g
2768*  1052
Wed 29th: 1470 * 74%
fat: 32.46g
|
protein: 71.92g
|
carbs: 249.78g
2619*  1149
Tue 28th: 1978 * 99%
fat: 35.88g
|
protein: 103.05g
|
carbs: 335.33g
2695*  717
Tue 21st: 1299 * 65%
fat: 27.85g
|
protein: 93.37g
|
carbs: 184.46g
- -
Wed 15th: 1606 * 80%
fat: 48.66g
|
protein: 95.52g
|
carbs: 241.38g
- -
Tue 14th: 2499 * 125%
fat: 79.60g
|
protein: 185.37g
|
carbs: 304.46g
- -
Mon 13th: 1695 * 85%
fat: 53.37g
|
protein: 131.88g
|
carbs: 207.60g
- -
Sun 12th: 1648 * 82%
fat: 41.23g
|
protein: 49.32g
|
carbs: 270.57g
2585*  937
Mon 6th: 1589 * 79%
fat: 32.85g
|
protein: 111.37g
|
carbs: 226.46g
- -
April 2013
Mon 22nd: 2051 * 103%
fat: 53.01g
|
protein: 128.60g
|
carbs: 278.85g
- -
Thu 18th: 1815 * 91%
fat: 58.05g
|
protein: 101.71g
|
carbs: 248.88g
- -
Wed 17th: 1821 * 91%
fat: 51.01g
|
protein: 124.60g
|
carbs: 231.85g
- -
Tue 16th: 2030 * 102%
fat: 50.96g
|
protein: 138.92g
|
carbs: 282.78g
- -
Mon 15th: 1880 * 94%
fat: 48.96g
|
protein: 145.92g
|
carbs: 249.78g
- -
Sun 14th: 1823 * 91%
fat: 52.89g
|
protein: 112.49g
|
carbs: 223.95g
- -
Sat 13th: 1706 * 85%
fat: 37.93g
|
protein: 100.97g
|
carbs: 268.06g
- -
Fri 12th: 1514 * 76%
fat: 28.24g
|
protein: 95.66g
|
carbs: 241.41g
- -
Thu 11th: 1690 * 84%
fat: 39.96g
|
protein: 111.67g
|
carbs: 249.78g
- -
Wed 10th: 1889 * 94%
fat: 49.85g
|
protein: 107.37g
|
carbs: 279.46g
- -

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