Jason C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1562 * 78%
fat: 44.39g
|
protein: 112.33g
|
carbs: 185.44g
- -
January 2014
Fri 17th: 2573 * 129%
fat: 82.74g
|
protein: 128.79g
|
carbs: 344.30g
2582*  9
Thu 16th: 1881 * 94%
fat: 46.41g
|
protein: 100.90g
|
carbs: 287.84g
2920*  1039
Wed 15th: 1981 * 99%
fat: 45.41g
|
protein: 97.40g
|
carbs: 320.84g
2582*  601
Tue 14th: 2577 * 129%
fat: 68.75g
|
protein: 105.73g
|
carbs: 401.53g
3090*  513
Mon 13th: 1637 * 82%
fat: 40.20g
|
protein: 121.11g
|
carbs: 223.14g
3055*  1418
Sun 12th: 1503 * 75%
fat: 39.50g
|
protein: 75.38g
|
carbs: 214.26g
3055*  1552
Sat 11th: 2135 * 107%
fat: 63.94g
|
protein: 136.92g
|
carbs: 280.78g
2822*  687
Fri 10th: 1926 * 96%
fat: 51.60g
|
protein: 84.61g
|
carbs: 304.01g
2582*  656
Thu 9th: 1964 * 98%
fat: 64.35g
|
protein: 119.87g
|
carbs: 248.96g
2582*  618
Wed 8th: 1826 * 91%
fat: 58.02g
|
protein: 84.01g
|
carbs: 263.17g
2936*  1110
Tue 7th: 1997 * 100%
fat: 59.82g
|
protein: 103.21g
|
carbs: 286.28g
2582*  585
Mon 6th: 1495 * 75%
fat: 38.22g
|
protein: 81.55g
|
carbs: 218.96g
2560*  1065
Sun 5th: 1163 * 58%
fat: 20.22g
|
protein: 58.08g
|
carbs: 198.77g
2805*  1642
November 2013
Thu 21st: 1769 * 88%
fat: 40.72g
|
protein: 77.97g
|
carbs: 302.86g
- -
Wed 20th: 1219 * 61%
fat: 26.85g
|
protein: 58.37g
|
carbs: 210.46g
- -
Tue 19th: 2091 * 105%
fat: 49.57g
|
protein: 112.40g
|
carbs: 327.07g
2805*  714
Thu 14th: 1911 * 96%
fat: 50.21g
|
protein: 74.92g
|
carbs: 302.78g
- -
Mon 4th: 929 * 46%
fat: 26.60g
|
protein: 49.37g
|
carbs: 140.46g
- -
September 2013
Tue 10th: 1949 * 97%
fat: 63.74g
|
protein: 112.18g
|
carbs: 257.25g
2737*  788

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