Weigh In record (no journal entry) for 26 November 2019
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
2574 kcal
|
Fat: 56.23g | Prot: 90.14g | Carb: 448.20g.
Breakfast: Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Black Pepper, Lime Juice, Orange Juice, Ginger, Cinnamon, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Steel Cut Oats, Hot Water, Ocean Spray Craisins Dried Cranberries. Lunch: Corn Tortilla, Brown Rice (Medium-Grain, Cooked), Mushrooms, Onions, Broccoli, 365 Organic Black Beans (No Salt Added), Frieda's Extra Firm Tofu. Dinner: Natural Series 50G Plant-Based Organic Protein Peanut, Bananas, Salsa, Calavo Avocado. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|