Weigh In record (no journal entry) for 31 August 2010
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227.0 lb
Lost so far: 34.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1568 kcal
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Fat: 38.43g | Prot: 125.12g | Carb: 200.13g.
Breakfast: 100% Whey Protein Powder, Almond Breeze Original, Strawberries, grape nuts, Strawberries, Coffee (Brewed From Grounds), Skinny Vanilla Latte Coffee Creamer, Almond Breeze Original. Lunch: Ground Turkey 93/7, Smart & Delicious Low Fat Low Sodium Tortillas, Refried Beans, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Yellow Summer Squash, Zucchini, Jack Daniels Barbecue Sauce, Italian Bread. Snacks/Other: Reduced Fat Creamy Peanut Butter, royal dark chocolate. more...
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3179 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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