Weigh In record (no journal entry) for 01 September 2010
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226.6 lb
Lost so far: 34.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1989 kcal
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Fat: 58.47g | Prot: 95.31g | Carb: 270.18g.
Breakfast: half and half, Coffee (Brewed From Grounds), Almond Breeze Original, Oatmeal Squares. Lunch: Louisiana Wildly Wicked Wing Sauce, Kroger Free Ranch, 14" Brooklyn Deluxe Feast Pizza. Dinner: Jack Daniels Barbecue Sauce, Chicken Breast (Skin Not Eaten), Italian Bread, Onion, Brid's Eye Broccoli, Zucchini, Whole Foods Market Whole Foods Long Grain White Rice (bulk #6730). Snacks/Other: Original 99% Fat Free Mixed Berry Yogurt. more...
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3130 kcal
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Activities & Exercise:
Driving - 10 minutes, Dance (slow step) - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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