azmaway's Journal, 24 February 2013

168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 75.16g | Prot: 106.49g | Carb: 181.71g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Rice Noodles (Cooked), Beef Tip Round (Trimmed to 0" Fat), Cabernet Sauvignon Wine. Snacks/Other: Tea (Brewed), Flax, Oat Bran & Whole Wheat Pita Bread, Hummus, Bananas, Walnuts, Nonfat Latte Coffee, Mixed Nuts. more...

2536 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...