Weigh In record (no journal entry) for 24 February 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1077 kcal
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Fat: 54.94g | Prot: 50.99g | Carb: 102.06g.
Breakfast: Extra Virgin Olive Oil Spray, Vitamin C Emergen C, Fried Egg without Fat, Orange Juice (Chilled, Includes From Concentrate), Coffee. Lunch: Dry Roasted Almonds (with Salt Added), Organic Peanut Butter - Honey, Red Delicious Apples. Dinner: 2% Fat Milk, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mini Babybel Original Cheese, York Dark Chocolate Covered Peppermint Patties. more...
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steady weight
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