avonladykat's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
161.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
266 kcal Fat: 8.79g | Prot: 14.15g | Carb: 30.46g.   Breakfast: Extra Large Grade A Eggs, Fried Ham, Pepper & Onion Hash Browns, Coffee (Brewed From Grounds), Frozen Orange Juice (Reconstituted with Water). more...
on diet The South Beach Diet  



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