avonladykat's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
161.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
266 kcal Fat: 8.79g | Prot: 14.15g | Carb: 30.46g.   Breakfast: Fried Ham, Frozen Orange Juice (Reconstituted with Water), Extra Large Grade A Eggs, Pepper & Onion Hash Browns, Coffee (Brewed From Grounds). more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

avonladykat's weight history

avonladykat's Recent Activity

avonladykat's Own Activity

No recent activity.

avonladykat's Buddies

No recent activity.

The South Beach Diet Recent Activity

loves2ride58 recorded a Weigh In at 171.0 lb.
msugrad598 recorded a Weigh In at 186.7 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
moltenstone recorded a Weigh In at 337.0 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.