avonladykat's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
161.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
266 kcal Fat: 8.79g | Prot: 14.15g | Carb: 30.46g.   Breakfast: Extra Large Grade A Eggs, Fried Ham, Pepper & Onion Hash Browns, Coffee (Brewed From Grounds), Frozen Orange Juice (Reconstituted with Water). more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



avonladykat's weight history


avonladykat's Recent Activity

avonladykat's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
Liane1225 recorded a Weight Entry at 141.8 lb.
MOMMY3_ recorded a Weight Entry at 195.0 lb.
BeckyMM recorded a Weight Entry at 170.4 lb.
knicols recorded a Weight Entry at 185.0 lb.
sissytwo recorded a Weight Entry at 219.0 lb.
ibecktec updated their Food Diary.
caz60 supported muamuajaney's Journal Entry.