avonladykat

Start Weight:(30 Jul 13) 163.0 lb
Current Weight:(26 Mar 14) 157.4 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Jun 11

avonladykat's Weight History


avonladykat's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


avonladykat's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
view complete cookbook

avonladykat's Latest Posts

sync from phone
I have been using the Droid app since June 1st, and just today activated my membership on this website. Did the sync, lost everything that was recorded on my phone, and now there is no data on my phone or on this website.

Has anyone figured out how to fix this? Does it always sync in this direction, and or is there a way to change it somehow?
posted 15 Jun 2011, 15:13
avonladykat has submitted 1 post

Other Related Links

Members

The South Beach Diet


avonladykat's journal

29 June 2013

After 6 weeks in Omaha and then having daughter & granddaughter home, am happy I didn't gain any extra!
on diet The South Beach Diet  

27 February 2013

Getting up & around more - still recovering from back surgery.
on diet The South Beach Diet  steady weight

avonladykat's Recent Food & Exercise

avonladykat's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Know the Nutritional Facts
This group is geared to anyone needing to limit fats and sugars and increase proteins.

avonladykat's Recent Activity

avonladykat's Own Activity

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avonladykat's Buddies

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The South Beach Diet Recent Activity

Sliding into 50 updated their Food Diary.
Coweys recorded a Weigh In at 251.6 lb.
BuffettPhan recorded a Weigh In at 225.0 lb.
bmw3181k updated their Exercise Diary.
accenture recorded a Journal Entry and a Weigh In at 248.0 lb.
Yaffaleh recorded a Weigh In at 230.0 lb.
ofird1 recorded a Weigh In at 236.0 lb.
CatHerder2 recorded a Weigh In at 210.4 lb.