Weigh In record (no journal entry) for 23 February 2013
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228.0 lb
Lost so far: 54.6 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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407 kcal
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Fat: 27.41g | Prot: 36.65g | Carb: 1.00g.
Breakfast: salmon, breakfast best pork sausage patties. more...
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gaining 5.6 lb a week
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