Weigh In record (no journal entry) for 25 February 2013
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227.4 lb
Lost so far: 55.2 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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569 kcal
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Fat: 35.48g | Prot: 59.40g | Carb: 3.37g.
Breakfast: burman's hot sauce, sour cream, hidden valley ranch, tuscan garden bacon bits, burman's mayo, sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, marble cheese, heinz one carb, iceburg lettuce, cucumber, egg. more...
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losing 2.1 lb a week
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