Weigh In record (no journal entry) for 24 February 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1599 kcal
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Fat: 68.80g | Prot: 100.44g | Carb: 140.72g.
Breakfast: Green pepper, Onion, Egg, Coffee, Milk, Cheese cheddar, Sausage, Wrap. Lunch: Weight watcher wheat bread, Cube steak. Dinner: Broccoli, Rice, Pork chop. Snacks/Other: Ice cream. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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